There are a lot of different ways to make hummus, but I prefer it without the extra calories found in tahini (sesame seed paste). It's also rather expensive and can be difficult to find, and the only time I ever use it is for making hummus.
Roasting the chick peas helps to bring out a sweet flavor and adds an extra depth to the recipe.
Ingredients:
1 16 ounce can of garbanzo beans (chick peas), liquid reserved
2 to 4 cloves garlic
1 tablespoon olive oil
1 teaspoon salt
1 tablespoon lemon juice
Paprika
- Drain the liquid from the garbanzo beans into a bowl and set aside. Preheat the oven to 425°F and spread the garbanzo beans onto a sheet pan lined with parchment paper (the parchemnt paper makes for easy cleanup and allows you to roast them without needing to add oil).
- Roast the beans for about 10 minutes, or until golden brown. You may hear them "pop" as the air builds up inside and they crack open; if that happens, they're probably done.
- Add the garbanzo beans, garlic, olive oil, salt, and lemon juice to a food processor.
- Pulse until you have a thick mixture.
- Slowly add the reserved liquid until you have a thick but creamy dip (about 2/3 of the reserved liquid).
- Spoon the mixture into a bowl and sprinkle paprika over the top.
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